Taking you beyond the guidebook

Inspiring you to live your best life through travel

Bus-Free Through India: Ayurvedic Massage, Not For The Modest


Massage. Photo courtesy of gaelx.

I’d heard so much about Ayurvedic massage in India, with many locals telling me the herb- and spice-rich Kerala — the state I was traveling through — was the best place to do it. Sumptuous images of being wrapped in turmeric and covered in lemongrass while a gentle-handed masseuse massaged my aching muscles (I was traveling India by bike, you know) filled my mind. And when I found out a 60-minute Ayurvedic massage with head, face and scalp at a non-touristy centre — I wanted a true cultural experience in line with my bus-free through Indian trip — was only 1000 INR (about $16 USD), I had to try it.

What Are Ayurvedic Therapies?

Ayurvedic therapies are natural and holistic, and look to prevent disease and cure it at its roots. It’s also about life balance, and believes different people are prone to different habits based on their natural constitution, which falls into specific doshas. These doshas then affect everything from our diet to our emotions. Ayurvedic therapies work to heal and balance the body without disturbing a person’s natural intelligence. For more on this, click here.

There are a number of benefits believed to come from Ayurvedic treatments, for example, relief of pain, tension and travel fatigue; improved circulation; rejuvenated skin; better flow of oxygen to body tissues; increased stamina and sexual vitality; the flushing out of waste products; looser joints; and an improved immune system.

While this was all true, there was one very crucial element that was left out: you get massaged completely nude.

I realize to some people this may seem prude, but let me explain. Coming from the United States, where when getting a massage you undress in a private room, usually leaving your underwear on underneath your robe, and then disrobing in the treatment room in private to get under a sheet before anyone sees you, it felt very awkward. At home even when it’s time to roll over, a towel is held up to shield the masseuse from seeing anything. It doesn’t matter if you buy a cheap or expensive massage, this is almost always standard procedure.

As someone who loves spas, I’ve also gotten massages in many other countries as well: Peru, Argentina, Japan, Thailand, Laos, Vietnam, Tahiti, Switzerland. And while there are usually differences in the procedure one thing has always remained constant: your chocha is not showing to the public.

But, I guess these differences are why travel, aren’t they?

Taken Out Of My Comfort Zone

It all started when I walked into the Mayura Ayurvedic Centre in Periyar, India. The place seemed very simple, with no paperwork to fill out and no questions asked. I was then led into a homey room that felt more like my grandmother’s house than a treatment room. Pale purple walls bulged with water spots and dry running paint, while beige curtains splattered with ostentatious red flowers ensured nobody could look inside. A shiny metal sink stuck out from the wall, with a bright orange bucket sitting underneath. Classic Indian music filled the room — which was illuminated by a harsh bare bulb — and was emitted from two bulky grey speakers overhead. Then there was the table, which looked more like something a pediatrician would use than a masseuse.

Still, I was excited for a relaxing dose of local Kerala culture.

Paper Thongs

My masseuse didn’t speak English, and as I didn’t know what to do she simply kept saying “take off, take off” to indicate I should strip down further. Off went the raincoat, the button down, the sweat pants, the tank top, the sneakers and the socks. As I stood awkwardly in front of her in my bra and thong, she continued to say “take off.”

“Take off…my underwear?” I asked, pointing to my red and grey g-string.

She nodded.

While I usually take pride in my grooming skills, I will admit they tend to fall by the wayside when I’m backpacking. Luckily, my masseuse pulled out a paper thong that went between my legs and tied behind my back, which made me feel a tiny (very tiny) bit better.

From there, I sat down on top of a long thin sheet with my legs dangling off the sit of the table. It was time for the scalp massage, or should I say, hair-removal. As she scratched and pulled my hair, I could feel strands falling out and flittering down my back. Then came the head pounding, where my skull was treated like a door and she was a delivery man, angry that nobody was answering.

Afterward, I was instructed to lay on my stomach with my butt in the air.

“At least I have this paper thong on,” I thought, as it was simultaneously ripped off of me.

Or not.

How Does My Butt Look?

Talk about feeling exposed. Not to mention it was chilly in there! My masseuse massaged what smelled like cardamom and cocoa oil into my skin — almost an entire bottle. In fact, at one point the oil had pooled so deep on my back it began dripping over my shoulder onto my chest like an Infinity pool.

While I often question how my butt looks in a pair of jeans, I couldn’t help ponder this as I lay ass up on the massage table. Without thinking I clenched my cheeks together, trying to make myself look more toned, then stopped realizing without pants on every movement was visible. I was especially aware of this when she massaged my calves and feet — two areas I’m extremely ticklish in — but was afraid to breath, giggle or twitch at the thought of something jiggling. And unlike Swedish massage which focuses on relieving tension and undoing knots, the Ayurvedic seemed to concentrate on soaking the oil into the skin with fast, aggressive circular motions, which didn’t help my predicament.

I couldn’t help but wonder what other tourists must think when coming to get an Ayurvedic massage — I can’t imagine everyone is completely okay with getting massaged by a stranger stark naked. I never considered myself prude until then, but maybe I was? Then again, my best friend won’t even get a Swedish massage under a sheet with underwear on in New York because she’s afraid they’ll touch her butt, so I know I’m not that weird.

I would also like to note that on the centre’s brochure the drawings show people wearing a sheet, but I digress.

Flipping Over

Next, I was instructed to lay on my back. I closed my eyes tightly shut, as my only other option was to stare at this completely stranger as she massaged oils into my boobs and thighs. Luckily, I was given my stylish paper thong back for this part.

As the massage went on, I began to feel more comfortable with my nudity. That is, until the part where I had to be massaged sitting up. While eye level with this woman, she continued the rubbing, which was more awkward for me than the time I accidentally showed up to school volleyball in my underwear (you know that nightmare you had growing up where you forget to puts pants on for school? yepp, it happened to me in real life).

One part I will admit I thoroughly enjoyed, which I had never experienced, was the ear massage. Who knew getting your ears rubbed felt so good? I hope my boyfriend is reading this.

A Happy Ending (No, Not That Kind!)

Once the massage was over, the masseuse took a rough towel and pulled off the 1,500 pounds of oil that drenched my skin. And to completely finish, she rubbed my head one last time and put a red streak of powder in my hair. I wasn’t sure what this was — although a local later told me it was too keep you from catching a cold — but it actually looked kind of pretty.

While somewhat awkward, I will admit I felt rejuvenated — not to mention very soft — after the treatment. Would I do it again? No. Am I glad I did it? Absolutely! It was an interesting cultural experience that was also good for me. Plus, it took me out of my comfort zone to try something new, and possibly made me more comfortable in my own skin. And in my opinion, that’s never a bad thing.

Have you ever had an Ayurvedic massage? What was your experience like?

Stay tuned for more Bus-Free Through India, with new articles in this 8-part series coming out every Tuesday!

Recommended Reads:

Ayurvedic Massage: Traditional Indian Techniques for Balancing Body and Mind

Lonely Planet Guide: South India & Kerala

Wanderlust and Lipstick: For Women Traveling to India

*For product purchases (like books) please consider using the links provided in this post, as I make a small commission — at no extra cost to you — that helps keep this website running. Thank you!

This post is based on a semi-hosted press trip I took with Kalypso Adventures, experiencing their Multi Activity Holiday tour. It’s part of a series called Bus-Free Through India, as the tour focuses on showcasing the real India through cultural, sustainable and adventurous offerings, as well as traveling from place to place by cycling, trekking and kayaking. Stay tuned for this next chapter in my series, Bus-Free Through India.

dream creator

Getting an Ayurvedic Massage in India.

Jessie Festa standing in front of grafitti wall

Hi, I’m Jessie on a journey!

I take you beyond the guidebook to inspire you to live your best life through travel. Come join me!

travel funsheets

Want to live your best life through travel?

Subscribe for FREE access to my library of fun blogging worksheets and learn how to get paid to travel more!


  1. Mark on May 23, 2014 at 8:47 pm

    Interesting read, thank you for that article. About the massage, i get one of those every two weeks and the technique is quite different here. Its a flowing soft smooth massage from the tip of your toes over your entire body up over your shoulders down to the tip of your fingers and back the other way round again for most of the time.

    Its done in halves so entire back left side, right side then turn over and front left side and right side. Lots of warm oil , soft music, dimmed lights and its very relaxing. About being naked yes thats part of it apart from a string (i am a guy the masseuse is a woman) , then again i am in Europe where we dont mind being almost or fully naked. At the end the feet are done sometimes and your head too if you say no to the “do you mind oil in your hair” question.

    The entire ritual takes a little over an hour and leaves me smooth and totally relaxed for at least 2 days.

    On your next trip to try find the relaxing kind of ayurvedic massage, once you had one you will want it almost every day. I wish you good travels and gallons of oil.

    • jess2716 on May 23, 2014 at 9:04 pm

      @Mark: Next time I’ll definitely do that. I had gone to the place my guide said he usually went to. Apparently we like different things when we get a massage ha. It was an interesting experience though!

    • Melissa on February 21, 2016 at 4:52 am

      Hahaha funny ! I enjoyed your post! Getting massages in different countries can be very different and intimidating compared to the US. Thanks for sharing! 🙂

  2. Murie on January 20, 2016 at 8:47 pm

    An ayurvedic massage helps eliminate toxins through purification, strengthens the muscle tone. Thx for info Jessie.

  3. Tanya on February 5, 2016 at 10:56 am

    Haha, yes! Another American here and just experienced this yesterday. Wish I had seen this post beforehand though I may have chickened out if I had. The naked part, frontal is where I struggled, it was so unexpected. She did let me wear panty bottoms though. The room looked like a doctors office, white walls, stark table, metal ceiling. No music. Mine unfortunately was such little pressure I didn’t get much relief from it. No oil in hair either. My ending was rather weird, she had me stand in front of her so when she brushed down the front her head practically knocked into my boobies. I’m here in Fort Kochi, Kerala. Recommended by my Homestay. Glad to have gotten out of my box a bit. Would like a muscle working massage soon though!

    • Jessie Festa on February 5, 2016 at 3:12 pm

      @Tanya: Definitely awkward for those of us not used to that, but it certainly makes for a unique travel experience and interesting story for afterward!

  4. Kumar on February 1, 2017 at 12:00 pm

    Interesting tale, Jessie. I live in India and, believe me you, had never had an ayurvedic massage –that is, until 2 years back in Goa! At that time I felt completely awkward to be told to strip naked when I assumed there would be a disposable skivvie. And it was a male masseur. It was pretty embarassing but midway through I began to relax and relish every touch and press and realised how good it felt. After that I haven’t had another ayur massage — one reason being I haven’t been to Goa again yet — coupled with a disbelief that it’s the norm to get naked for an ayur massage. Now after reading your tale I am reassured !

    • Jessie Festa on February 1, 2017 at 12:40 pm

      @Kumar: Glad I’m not the only one! Ha. Definitely was out of my comfort zone so hard to relax and enjoy the actual massage part, though I’m sure if I could have it would have been excellent!

  5. Abhinav on January 27, 2018 at 2:40 pm

    Haha, your blog is too funny! I was literally laughing loudly reading your post. You could have different kinds of Ayurvedic massages in India. I have had different kinds of massages in India as well as NY, and believe me after a while you will start loving the Ayurvedic ones!

Leave a Comment



Short on time but eager to learn how to REALLY grow your blogging business? This FREE 5-day email course was made for you.

travel funsheets

Sign up for my email list and get FREE access to my library of fun blogging worksheets and learn how to get paid to travel more!

Success! You'll be receiving your resource library login information soon.

free email course

Short on time but eager to learn how to REALLY grow your blogging business? Sign up for my email list and get this FREE 5-day email course was made for you.

You have successfully subscribed! Check your inbox for your course welcome email. Make sure to add jessie@jessieonajourney.com to your contacts so it doesn't go to spam.

free email course

You DON’T need a partner to explore the globe. Learn how to feel confident while mastering the art of traveling by yourself by signing up for my email list and getting this FREE e-mail course.

You have Successfully Subscribed!

travel funsheets

Sign up for my email list and get FREE access to my library of fun blogging worksheets and learn how to get paid to travel more!

Success! You'll be receiving your resource library login information soon.

free email course

Short on time but eager to learn how to REALLY grow your blogging business? Sign up for my email list and get this FREE 5-day email course was made for you.

You have Successfully Subscribed!

multi-season packing list

Want to add more travel to your life? Sign up for my email list and get these resources to help you plan your trip smart, pack light and go beyond your guidebook.

You have Successfully Subscribed!

free email course

You DON’T need a partner to explore the globe. Learn how to feel confident while mastering the art of traveling by signing up for my email list and getting this FREE e-mail course.

You have Successfully Subscribed!

Explore NYC travel guidebook

I'm a native New Yorker, licensed sightseeing guide and curious explorer. Sign up for my email list and get my FREE Explore NYC Like A Local Guide and I promise to take you beyond the Empire State Building.

You have successfully subscribed! Check your inbox for the FREE Explore NYC Like A Local Guide. If you don't see it in the next few minutes, check your spam folder for a message from jessie@jessieonajourney.com. Hint: Replying to the welcome email you'll receive helps ensure my emails to you go to your inbox, and not to spam! :)

Read previous post:
Lao Tzu
Photo Journal: Beautiful Beaches In Colombia’s Tayrona National Park

This photo was taken at Cabo San Lucas in Tayrona National Park. Camping on the beach here was one of...