travel health

Can Music Be The Cure To Anxiety When Flying?

For those who are afraid of flying, new research shows music may be your cure. Digital music service Spotify recently commissioned a study that was carried out by anxiety psychologist Dr. Becky Spelman from the Private Therapy Clinic in London. […]

6 Tips for Dealing With Culture Shock

When traveling, especially internationally or to more remote destinations, culture shock is bound to happen. Sometimes it is just the smallest feeling of discomfort, and at other times can lead to complete panic and an intense longing to get on […]