For some of us, flying means vomiting, migraines and sometimes even facial paralysis. Here’s my story on plane pain, and what to do about it.
For those who are afraid of flying, new research shows music may be your cure. Digital music service Spotify recently commissioned a study that was carried out by anxiety psychologist Dr. Becky Spelman from the Private Therapy Clinic in London. […]
At home I’m a health and fitness nut working out six days a week and eating a diet high in nutritional value. While this can sometimes be hard to maintain on the road, it isn’t impossible. To help you stay […]
While most people love enjoying the walking tours many European cities have to offer, another great way to see the sights while also improving your fitness is to take a running tour. It’ll not only help you work off all […]
When traveling, especially internationally or to more remote destinations, culture shock is bound to happen. Sometimes it is just the smallest feeling of discomfort, and at other times can lead to complete panic and an intense longing to get on […]