Holistic Healing Practices From Around the World

Nowadays, it seems like there’s a pill or shot to cure every illness. But do we really know how safe these unnatural remedies are? Throughout my travels and by talking with locals from other cultures, I’ve learned there are many natural treatments that are also effective in promoting good health. For those who’ve ever wondered about the holistic secrets of other cultures, here are some answers.


In Turkey, the trick to staying healthy is mesir paste. The concoction was invented in Manisa during the Ottoman Empire, when the wife of Sultan Yavuz Sultan Selim and mother of Suleyman the Magnificent became very ill. No doctor was able to find a cure, until one created a unique spice blend that seemed to bring the woman back to life. The mixture is a blend of 41 different spices that form a thick paste, and is used as a general cure-all and tonic. Some of the paste’s ingredients include black pepper, cinnamon, licorice root (shown above), coconut and orange peel. The country is so proud of their natural remedy, they celebrate a Mesir Festival in Manisa each year.

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  1. Hi Jessica, I’ve arrived to your blog after reading the article on holistic treatments you’ve published on Gadling, I love it! Also, I wanted to follow you everywhere and I noticed the links to your StumbleUpon and Facebook profiles are not redirecting correctly (just wanted to let you know). Anyways, great article!

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